Gestalt psychotherapy in Copenhagen and online, in English and Hungarian. A calm space to notice what is happening here and now.
I support people navigating life with the beautiful and challenging combination of roles such as colleague, partner, expat, sibling, parent, child, student, and so on.
In my view, therapy doesn't have to be another to do on your list where you force yourself to change, grow and work. It can be slow, comfortable, silent or even funny. We will explore together what works for you.
When working together, we focus on raising awareness. I won't give you advice or judge you - I trust that you are the expert in your own life, and my role is to help you uncover your inner resources and support you in becoming more confident and mindful about your life.
My professional background in human resource management, coaching, and organisational development in international corporations was always rooted in understanding people and their motivation, needs or challenges better. My curiosity for people and behaviour naturally lead me to learning coaching and later gestalt therapy.
I graduated at the Norwegian Gestalt Institute, my practice follows the Dansk Psykoterapeutforening and EAGT (European Association for Gestalt Therapy) Code of Ethics, and I work under regular supervision. As a certified Gestalt psychotherapist, I offer therapy in Copenhagen and online, in English and Hungarian.
The gestalt therapy approach focuses on noticing how our beliefs, people and past events shape our behaviour in relation with others.
Gestalt therapy focuses on increasing self-awareness in the present moment. By bringing attention to thoughts, emotions, and behaviours, it helps you gaining insight into how you respond to different situations. This awareness can reveal patterns that may be limiting personal growth, offering new possibilities for change.
The Gestalt approach emphasises the connection between mind and body, encouraging a deepened presence in the here and now. It is based on the understanding that our experiences and behaviours are shaped by our environment and circumstances.
Through this process, you have the opportunity to recognise unhelpful patterns, better understand your needs, and develop greater self-support. Gestalt therapy fosters a deeper connection with yourself, helping you move toward a more authentic and fulfilling life.
During the sessions, we talk, and I might suggest small experiments to deepen your understanding. You can, but you don't have to try new things.
I welcome you in therapy if you experience challenges in your relationship with your partner, family members, friends or colleagues.
Maybe you learnt to separate your mind from your body and you want to find a way back to your feelings and emotions.
You have a new role in your life and you want to be aware of the changes that comes with it, or your focus is on self-development. You feel like something is holding you back, you repeat the same patterns or you would like to change the way you react in situations.
Being responsible for a little life can be overwhelming, and there is nothing wrong with you if you reach out for support in this process.
I also wholeheartedly welcome people with fertility difficulties, women with birth related traumas or worries about their role as a mother.
Fertility Journey support groups and Modern Motherhood — small groups where you can share your experience without being judged, and find support from people going through something similar.
If you have questions, book this short free conversation to find out how can we work together.
Book nowOngoing sessions are agreed together after the intro meeting — write to me and we find a time.
Do you have questions, comments, or unsure about booking? Feel free to reach out, I would love to hear from you - I am happy to connect!
hello@zsanettjakab.com